That’s because since burpees are an intense fully body exercise, they burn a ton of calories. They burn mega caloriesīurpees make your body a fat burning machine. ![]() ![]() Trust me.Īnd now, here are five reasons why burpees are awesome-and why they should be your new favorite exercise: 1. īurpees are all about speed, but don’t go too fast…or you’ll burn yourself out after doing just a few. To see how it’s done, and to get a better idea of the pace you should try and keep, here’s a short video where I show you exactly how to do a proper burpee. Immediately jump up into the air as high as you can.Bow your chest up, then return your feet back to the squat position as fast as possible.Kick your feet back into a push up position and immediately drop your chest to the ground.First, stand up straight, then get into a squat position with your hands on the floor in front of you. ![]() But first, you need to know how exactly to actually do a burpee. Later in this post, you’ll learn why you should love them. That’s why we include so many burpees in the workouts in the official 12 Minute Athlete HIIT Workouts app-they’ll get you fitter than pretty much any other exercise can.īecause not only will burpees turn you into an athlete, they’ll also help you scorch fat, rev up your metabolism and get you conditioned like no other exercise can do.īut what the heck is a burpee… and why should you care?īurpees are an awesome, calorie-torching, strength-building, full body exercise. They all embrace burpees and regularly include them in their workout routines.īut burpees aren’t just beneficial for hardcore athletes or certified badasses… What do extreme athletes, elite military forces, and football teams have in common?
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